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According to the National Institutes of Health (NIH): Most people in the United States get enough vitamin B12 from the foods they eat

Exercise regularly Regular aerobic exercise is one of the most effective ways to lower blood pressure

D.McNamaraP.CurtisA.BostonR.PandaS.HogeneschJ.et al (2004)

Ozempic is not FDA-approved for weight loss, so most insurance plans wont cover it, unless you have type 2 diabetes as well

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Making time to go to the bathroom at the same time every day (such as first thing in the morning, or after meals) trains our migrating motor complex (which moves food through our intestines) that now is the time for a bowel movement